Weigh In record (no journal entry) for 21 June 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2541 kcal
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Fat: 117.93g | Prot: 98.12g | Carb: 263.12g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Slagroom Deluxe, AH Fruitsalade, Nasi Goreng, Rendang Vlees. Snacks/Other: MultiVlaai Luxe Rijstevlaai. more...
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gaining 3.1 lb a week
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