Weigh In record (no journal entry) for 31 July 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2619 kcal
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Fat: 99.15g | Prot: 109.04g | Carb: 327.85g.
Breakfast: Cheese Pizza. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Mango Sorbet, Mahi Mahi, Pasta with Meat Sauce. Snacks/Other: Brownie with Icing, Pretzels. more...
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gaining 7.0 lb a week
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