Weigh In record (no journal entry) for 21 June 2018
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173.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1425 kcal
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Fat: 54.00g | Prot: 63.27g | Carb: 185.81g.
Breakfast: Tea (Brewed), Baked oatmeal, Peach. Lunch: Pomidor yumurta, Cucumber, Saba Ayran, Rye bread. Dinner: Cucumber, Tomatoes, Chicken Back Meat (Broilers or Fryers) , Chicken Breast, Cigirtma, Rye bread. Snacks/Other: Coconut cookie, Bing Cherries. more...
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losing 6.2 lb a week
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