Janet"'s Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

125.2 lb Lost so far: 31.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1192 kcal

Fat: 28.40g | Prot: 24.94g | Carb: 124.04g. Breakfast: Crackers, Light & Fit 0% Plus - Blueberry. Lunch: Dreamy Clusters - Milk Chocolate, Apples, Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Pizza Sauce, pizza rolls. Snacks/Other: Extra Butter Popcorn, Pinwheels Pure Chocolate & Marshmallow Cookies. more...

2039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Janet"'s Journal, 31 July 2012

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