Janet"'s Journal, 30 July 2012

Janet"'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2012

123.4 lb Lost so far: 33.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1176 kcal

Fat: 25.55g | Prot: 29.91g | Carb: 63.50g. Breakfast: Oranges, All Natural Egg Whites. Lunch: Chimichanga with Chicken and Cheese. Dinner: Pizza Sauce, pizza rolls. Snacks/Other: Chocolate Chip Cookie, Pretzel Flatz Original. more...

1540 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Janet"'s weight history

view complete history

Janet"'s Journal, 30 July 2012

Submit a Comment

Other Related Links

Members

Janet"'s weight history