banstyk's Journal, 31 July 2012

258.6 lb Lost so far: 28.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 92.44g | Prot: 134.50g | Carb: 123.47g.   Breakfast: Bananas , Lowfat Mango Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Chicken Wings. Dinner: Mashed Potato (from Fresh), Broccoli, Meat Loaf. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt. more...

3412 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...