Weigh In record (no journal entry) for 21 June 2018
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1727 kcal
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Fat: 75.79g | Prot: 53.72g | Carb: 151.90g.
Breakfast: Melkan Roomboter Ongezouten, Aldi Runder Rookvlees, Volkoren Brood, De Ruijter Vlokken Puur. Lunch: AH Rucola, Tomaten, Avocado. Dinner: Parmezaanse Kaas (Geraspt), Delicieux Truffel Mayonaise, Carpaccio, Magioni Bloemkool Pizzabodem . Snacks/Other: Pinot Gris (Grigio), AH Doosjevol Kersen, Zespri Kiwi Gold. more...
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2299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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