Weigh In record (no journal entry) for 21 June 2018
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2123 kcal
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Fat: 109.76g | Prot: 193.74g | Carb: 86.55g.
Breakfast: Ostrovit Białko Serwatkowe, Natura Food Hummus. Dinner: Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec, Kapust Kiszona lub Kwaszona, Cebule. Snacks/Other: Eurosnack Chrupcie Płatki Kukurydziane, Trufla, Świeża Kiełbasa Wieprzowa. more...
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losing 4.6 lb a week
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