202122's Journal, 21 June 2018

119.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 79.03g | Prot: 71.80g | Carb: 188.29g.   Breakfast: Basil, Coffee, Sugar, Pomurske Mlekarne Milk 1.5, Okus Tradicije Dark Bread, Milbona Emmental Cheese, Baroni Ljubljana Salami, Spar Sunflower Oil, Egg, Blood Sausage. Lunch: Pomurske Mlekarne Milk 1.5, Coffee, Sugar. Dinner: Kania Salad Mayonnaise, Okus Tradicije Dark Bread, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sondey Cocoa Duo, S Budget Instant Cocoa Drink, Pomurske Mlekarne Milk 1.5, Blueberries, Bananas, Apple Strudel, Kvaliteta Vindija Chocolate Pudding. more...

2446 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Running - 7/mph - 47 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...