Weigh In record (no journal entry) for 21 June 2018
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1810 kcal
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Fat: 139.51g | Prot: 96.55g | Carb: 38.59g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Biedronka Awokado, Śledź Świeży. Dinner: Mal Mleko Zsiadłe Jersey, Ogórek Kwaszony, Cebule, Wątróbka Drobiowa. Snacks/Other: Alesto Orzeszki Ziemne Smażone i Solone, Tesco Finest Swiss Dark Chocolate 72%. more...
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losing 6.2 lb a week
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