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DavidAames
Journal
31 Jul 12
DavidAames's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
186.3 lb
Lost so far:
13.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1797 kcal
Fat: 85.57g | Prot: 52.60g | Carb: 206.00g.
Lunch:
Kaffee mit Milch, Nussecken, Kokos Makronen, Pflaumenkuchen.
Dinner:
Knoblauch Sauce, Gekochte Artischocken (Frischware).
Snacks/Other:
100% Whey Protein.
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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