w123qp's Journal, 21 June 2018

189.4 lb Lost so far: 43.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 28.35g | Prot: 17.73g | Carb: 93.62g.   Breakfast: Käse, Salami, Butter, Aldi Baguette Brötchen. Snacks/Other: Speiseeis, Herrenhäuser Premium Pilsener. more...

2829 kcal

Activities & Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...