Weigh In record (no journal entry) for 21 June 2018
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131.2 lb
Lost so far: 13.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1008 kcal
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Fat: 42.32g | Prot: 60.58g | Carb: 89.25g.
Breakfast: Desira Joghurt nach Griechischer Art, Kölln Haferflocken (40g). Lunch: Mestemacher Leinsamenbrot, Gut & Günstig Streichzart. Dinner: Maggi Soße zu Braten, Edeka Süßkartoffel-Pommes, Landjunker Bio Rinderhüftsteak, Eiklar, Ei, Gekochter Brokkoli (Fettfrei Gekocht). more...
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2206 kcal
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Activities & Exercise:
Einkäufe tragen - 15 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Ironing - 10 minutes, Sleeping - 7 hours and 31 minutes, Vacuuming - 1 hour, Showering - 20 minutes, Cooking - 40 minutes, Haare bürsten - 2 minutes, Zähne putzen - 2 minutes, Toilette sitzen - 10 minutes, Essen - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schicken Donnerstag 🙋☉☉
20 Jun 18 by member: andi189
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Guten Morgen, das wünsche ich dir auch, danke
20 Jun 18 by member: CK008
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