Weigh In record (no journal entry) for 31 July 2012
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138.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1481 kcal
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Fat: 75.93g | Prot: 68.76g | Carb: 132.14g.
Breakfast: Black Tea, Spreadable Light, Wholemeal, Half Spoon, Low Calorie Cranberry Juice Drink with Vitamin C Added, Peanut Butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: white coffee, cream cheese, smoked salmon, bagel. Dinner: Extra Virgin Olive Oil, Ground Almonds, Parmesan Cheese (Grated), Creme Fraiche, Sauvignon Blanc Wine, Cooked Celery, Red Onions, Puy Lentils, Basmati White Rice, Tilapia (Fish), tomatoes, artichoke hearts in oil, fennel, cucumber, celery, avocado, dressing. more...
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1780 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 34 minutes, Housework - 30 minutes. more...
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losing 0.3 lb a week
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