Weigh In record (no journal entry) for 31 July 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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3369 kcal
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Fat: 119.44g | Prot: 135.59g | Carb: 447.16g.
Breakfast: Nektarinen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Nektarinen, Europäische Weintraubensorte, Weißes Weizenmehl (Allzweck), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Schweinesteak oder Schnitzel, Europäische Weintraubensorte. Snacks/Other: Kirschkuchen, Minitorte (Biskuit). more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
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losing 4.6 lb a week
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