Weigh In record (no journal entry) for 21 June 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2619 kcal
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Fat: 123.43g | Prot: 136.79g | Carb: 241.17g.
Breakfast: Киви, Мёд, Чай, Пассим Геркулес 12 Месяцев, Абрикосы. Lunch: Хлеб Бородинский, Капуста Тушеная, Виктория Филе Куриное с Грибами, Мегамарт Салат из Свежей Капусты с Огурцом. Dinner: ВНИМИ Сибирь Сметана 20%, КПК Балык Говяжий Сырокопченый, Сырники Домашние, Сырко Творожный Сыр, Банан. Snacks/Other: Красное Яблоко. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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