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36.6
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1769 kcal
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Fat: 52.82g | Prot: 84.95g | Carb: 245.94g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 全家 光泉無加糖黑豆漿, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿. Lunch: 全家 古早味滷排骨, 豬肉丸, 油餅, 白菜滷, 炒米粉, 白飯. Dinner: 黃秋葵, 滷蛋, 咖喱粉, 咖喱粉, 炒高麗菜, 白飯. Snacks/Other: 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 檸檬塔, 李子, 草莓（加糖）. more...
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gaining 1.5 lb a week
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