Weigh In record (no journal entry) for 20 June 2018
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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891 kcal
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Fat: 23.43g | Prot: 62.43g | Carb: 110.87g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Onions , Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , Pork, Oreo Chocolate Sandwich Cookies, White Rice. Dinner: Smartmade Roasted Turkey & Vegetables. more...
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losing 0.1 lb a week
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Comments
Great start. Nicely done. Let's go! #stillgrindtime #stayhungry
20 Jun 18 by member: jimmiepop
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