Weigh In record (no journal entry) for 31 July 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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421 kcal
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Fat: 18.63g | Prot: 19.07g | Carb: 43.78g.
Breakfast: Kaffee. Dinner: Käsepizza mit Dünnem Rand. more...
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gaining 15.4 lb a week
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