Weigh In record (no journal entry) for 20 June 2018
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
2027 kcal
|
Fat: 56.76g | Prot: 129.50g | Carb: 259.48g.
Breakfast: Apples, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Great Value Raisin Bran. Lunch: Jack's Original Mexican Style Pizza, Great Value Sirloin Philly Steak, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3905 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours, Standing - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|