Weigh In record (no journal entry) for 20 June 2018
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1797 kcal
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Fat: 85.77g | Prot: 118.82g | Carb: 148.51g.
Breakfast: Apples . Lunch: Milk (Nonfat) , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cheetos Crunchy Cheetos, Great Value Sliced Almonds, Ocean Spray Reduced Sugar Craisins, Kroger Old Fashioned Oatmeal, Fisher Pecan Halves, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Egg, Jennie-O Turkey Hot Dogs. Snacks/Other: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Large), Great Value Frozen Chopped Spinach , Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Chicken or Turkey Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 14.0 lb a week
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