Weigh In record (no journal entry) for 31 July 2012
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160.1 lb
Lost so far: 14.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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690 kcal
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Fat: 21.00g | Prot: 80.10g | Carb: 45.90g.
Breakfast: Almased mit Wasser. Lunch: Almased mit Wasser. Dinner: Almased mit Wasser. more...
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losing 6.2 lb a week
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kliffimaus's weight history
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