Weigh In record (no journal entry) for 21 June 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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417 kcal
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Fat: 8.39g | Prot: 36.10g | Carb: 48.13g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Large), English Muffin, Poached Egg . Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Carrots. Dinner: Yoplait Forme Zero Peach & Mango. more...
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2868 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 3.1 lb a week
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