Celicarunner's Journal, 20 June 2018

179.4 lb Lost so far: 4.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 67.69g | Prot: 128.03g | Carb: 208.69g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Cooked Cassava (Yuca Blanca), Rice with Beans, Pork Roasts (Top Loin, Boneless). Dinner: Chicken Breast, Chicken Fried Rice. more...

2303 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...