Weigh In record (no journal entry) for 31 July 2012
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254.0 lb
Lost so far: 15.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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6282 kcal
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Fat: 282.91g | Prot: 158.59g | Carb: 778.22g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Prosciutto, Naturel, Stokbrood. Dinner: Kip of Kalkoen Salade met Ei, Super Chips Paprika, Koekjes met Chocolate Chip Topping (Zacht), Speculoos, Wit Brood, Pizza Pollo. Snacks/Other: Volkoren Muffins. more...
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3248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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