Weigh In record (no journal entry) for 31 July 2012
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1372 kcal
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Fat: 25.21g | Prot: 140.61g | Carb: 144.09g.
Breakfast: Karotten, Fischpaste (Brotaufstrich), Wasser, Zucker, Kaffee, Vollkornbrot. Lunch: Coca-Cola Light, Körniger Frischkäse, Makrelen Filets, Weich Gekochtes Ei, Kaffee, Zucker, Vollkornbrot, Tee. Dinner: Zwiebeln, Gurke, Pute. Snacks/Other: joghurt, Birne. more...
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4023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Swimming (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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losing 5.4 lb a week
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