Weigh In record (no journal entry) for 20 June 2018
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229.7 lb
Lost so far: 0.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1567 kcal
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Fat: 66.46g | Prot: 90.23g | Carb: 152.96g.
Breakfast: Capuchino, Bocatti Lomo Horneado, Pan Blanco, Queso Cheddar, Jugo de Naranja Recién Exprimido, Huevo Cocido. Lunch: Starbucks Ensalada Caesar. Snacks/Other: Nesquik Leche Chocolatada, Arcor Turrón de Maní. more...
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losing 1.7 lb a week
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