Weigh In record (no journal entry) for 20 June 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1675 kcal
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Fat: 72.50g | Prot: 40.29g | Carb: 226.05g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dinner Rolls , Dinner Rolls , Vegetable Soup (Home Recipe). Dinner: Tate's Bake Shop Chocolate Chip Walnut Cookies, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Annie's Homegrown Cheddar Squares, Unique Pretzel Bakery Unique Pretzel Shells, Trader Joe's Sriracha Hummus. more...
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1850 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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