Weigh In record (no journal entry) for 30 July 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1379 kcal
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Fat: 74.06g | Prot: 37.34g | Carb: 168.54g.
Breakfast: Unsweetened Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Fruitsations Unsweetened Strawberry Kiwi, Fruit Yogurt, Oriental Ginger Beef Stir Fry. Dinner: Garlic Bread, potato skins, spinach salad. more...
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losing 0.5 lb a week
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