dstein's Journal, 17 May 2010

Took a number of half-hour walks with my wife.

250.5 lb Lost so far: 10.0 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 48.13g | Prot: 89.63g | Carb: 173.88g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon. Lunch: Dry Roasted Unsalted Almonds, Greek Style Nonfat Yogurt - Pomegranate. Dinner: Greek Style Nonfat Yogurt - Plain, Spicy Spinach Pizza, Meatless Meatballs. Snacks/Other: oatmeal cinnamon blueberry flaxseed, Swiss Dark Chocolate with 30% Whole Hazelnuts, Sweet Mango Halves, Spicy Ranchero Egg White Salad, Good Seed Bread. more...

3675 kcal

Activities & Exercise: Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours. more...