Weigh In record (no journal entry) for 20 June 2018
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250.2 lb
Lost so far: 16.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1077 kcal
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Fat: 76.75g | Prot: 59.95g | Carb: 46.56g.
Breakfast: Ovo Mexido. Dinner: Salada Vinagrete, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Peito de Frango. Snacks/Other: Castanhas de Caju. more...
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losing 7.7 lb a week
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