Weigh In record (no journal entry) for 20 June 2018
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158.8 lb
Lost so far: 13.9 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1690 kcal
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Fat: 82.19g | Prot: 77.27g | Carb: 161.17g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), American Cheese, Flour Tortilla, Corned Beef Hash. Lunch: Marie Callender's Meat Loaf & Gravy, Dr. Pepper Diet Dr. Pepper (Can), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Meat Loaf Made with Beef, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Lactose Reduced 2% Fat Milk, Cocoa Puffs. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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