latymr's Journal, 20 June 2018

135.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 49.37g | Prot: 102.33g | Carb: 202.67g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal, Walnuts, Apple Beet Carrot Juice, Bananas, Salmon Burger, Cooked Spinach (from Fresh). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Panera Bread Poppyseed Dressing, Fresh Gourmet Honey Roasted Pecan Pieces, Turkey Bacon, Strawberries, Baby Spinach, Egg. Dinner: Egg, Red Potatoes (Flesh and Skin). Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Nabisco Premium Saltine Crackers Original, Jif Almond Butter. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...