Weigh In record (no journal entry) for 20 June 2018
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129.5 lb
Lost so far: 7.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1746 kcal
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Fat: 51.87g | Prot: 131.35g | Carb: 183.80g.
Breakfast: Coffee, Scharffen Berger Cacao Nibs, Good Karma Unsweetened Flax Milk, Natural Delights Coconut Date Rolls, Harris Teeter Blueberries, Tera's Whey Goat Whey Protein, MRM Veggie Elite chocolate Mocha, Swiss Chard , Kale . Lunch: Brown Rice, Old El Paso Fat Free Refried Beans, Arriba Fire Roasted Mexican Green Salsa, Birds Eye Steamfresh Broccoli, Calavo Avocado, Dried Mango, All Whites 100% Liquid Egg Whites, Trader Joe's Red Split Lentils, La Preferida Low Fat Refried Beans Vegetarian, Ground Turkey. Dinner: Arriba Fire Roasted Mexican Green Salsa, Hengstenberg Red Cabbage with Apple, Ground Turkey, Broccoli, Black Beans (Canned). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, America's Choice Natural Walnuts, Dried Mango, Navitas Naturals Goji Powder. more...
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losing 0.6 lb a week
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