Weigh In record (no journal entry) for 20 June 2018
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185.7 lb
Lost so far: 12.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1189 kcal
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Fat: 47.80g | Prot: 65.95g | Carb: 129.95g.
Breakfast: Harris Teeter Blueberries, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, General Mills Cheerios. Lunch: Cheese Pizza, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Bertolli Extra Virgin Olive Oil, Pork Chop, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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