majarichie's Journal, 20 June 2018

319.0 lb Lost so far: 105.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 56.28g | Prot: 72.52g | Carb: 94.97g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Dried Mango, Cafe Yumm! Original Yumm! Sauce, All Whites 100% Liquid Egg Whites, Whole Wheat English Muffin, Culinary Circle Shaved Parmesan Cheese. Lunch: Taco Bell Crunchy Taco, Taco Bell Wild Naked Chicken Chalupa. more...

4178 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...