Trumpetgal's Journal, 30 July 2012

132.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 32.40g | Prot: 47.03g | Carb: 119.71g.   Breakfast: 2% Fat Milk, Special K Granola Bars - Dark Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Club & Cheddar Sandwich Crackers. Dinner: Tysons Anytizers Buffalo Style Boneless Chicken Wings, Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. more...

2472 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...