Weigh In record (no journal entry) for 20 June 2018
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178.4 lb
Lost so far: 30.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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976 kcal
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Fat: 46.00g | Prot: 40.00g | Carb: 95.50g.
Lunch: Good 2 Go Hummus, Starbucks Mixed Nuts, Dairy Fresh Whipped Cream, Marie's Yogurt Dressing - 1000 Island, Fresh Selections Lettuce, Royal Medjool Dates, Laughing Cow Mini Babybel Bonbel Cheese, KFC Grilled Chicken Thigh, Schlotzsky's Deli Tomato Basil Soup (Bowl). more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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