Weigh In record (no journal entry) for 20 June 2018
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1521 kcal
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Fat: 60.08g | Prot: 107.75g | Carb: 165.84g.
Breakfast: 365 Organic Steel Cut Oats, omega 3 Eggs, Roma Tomatoes, Egg White, Sprouts Farmers Market Whey Protein Isolate, Purity Farms Organic Ghee Clarified Butter, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Larabar Chocolate Chip Cookie Dough, Daisy Low Fat 2% Small Curd Cottage Cheese, Avocados, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Albertsons Hoagie Sandwich Rolls, Avocados, Brussels Sprouts. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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gaining 5.6 lb a week
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