Weigh In record (no journal entry) for 20 June 2018
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1336 kcal
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Fat: 50.13g | Prot: 72.65g | Carb: 144.41g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Quente. Lunch: Fresh & Easy Classic Meatloaf, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: Red Gold Diced Tomatoes, Redner's Warehouse Markets Boneless NY Strip Steak, Beans Red Kidney Cooked, White Rice Cooked Long Grain. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 1.5 lb a week
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gsalvim's weight history
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