pastorcraig's Journal, 17 May 2010

A little bit of a setback this weekend. Didn't get to work out on Saturday and ate only reasonably well. But I'm not discouraged. I know I can do it.

281.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 47.02g | Prot: 59.87g | Carb: 209.30g.   Breakfast: White Bread, Kraft Deli Fresh 2% Cheese, Egg. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Original Pollo Bowl. Snacks/Other: Assorted Chocolate, Pineapple Upside Down Coffee Cake . more...

4336 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...