Weigh In record (no journal entry) for 20 June 2018
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1027 kcal
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Fat: 41.23g | Prot: 47.26g | Carb: 115.97g.
Breakfast: Quaker Aveia em Flocos, Manteiga (com Sal), Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado, Mamão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Frutas, Torta de Frango. Dinner: Café, Seven Boys Bisnaguinha, Crepioca. Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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