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Off to a flyer!!! 🔥👍🏻
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1520 kcal
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Fat: 36.81g | Prot: 57.68g | Carb: 229.90g.
Breakfast: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Buxton Still Natural Mineral Water, Daddies Brown Sauce, Flora Buttery Light, Kingsmill White Bread, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Buxton Still Natural Mineral Water, Flora Butter, Ryvita Dark Rye Crispbread, Tesco Cream of Chicken Soup. Snacks/Other: Whole Milk, Kellogg's Crunchy Nut, Golden Delicious Apples, Pepsi Pepsi Max (500ml), Red Bull Sugar Free Energy Drink (Can). more...
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2134 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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