MsNormaJean's Journal, 20 June 2018

129.4 lb Lost so far: 31.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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246 kcal

Fat: 10.92g | Prot: 6.07g | Carb: 35.37g.   Breakfast: Green Tea, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso. Snacks/Other: Gala Apples. more...

3663 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 6 hours and 30 minutes. more...