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Beginning a new challenge ... here we go!
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1115 kcal
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Fat: 60.84g | Prot: 87.01g | Carb: 60.10g.
Breakfast: egg, Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half. Lunch: zucchini, blue cheese dressing lighthouse, turkey, Lettuce, black olive, sunflower seeds, watermelon. Dinner: feta cheese, sunflower seeds, red onion, chicken breast. Snacks/Other: starbucks frapp. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Carole Shaw's weight history
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