Weigh In record (no journal entry) for 30 July 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1855 kcal
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Fat: 112.56g | Prot: 84.62g | Carb: 138.28g.
Breakfast: Organic Raw Cashews, foldgers coffee, Scrambled Egg. Lunch: Pure Almond Milk - Vanilla, Berry Quartet, skippy peanut butter. Dinner: Salsa Picante Hot Sauce, Medium Cheddar Cheese, Hamburger Helper - Beef Noodle. Snacks/Other: Apples, Pure Almond Milk - Vanilla, Shelled Walnuts, Old Fashioned Oats, Crunchy Granola Bars - Peanut Butter. more...
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2051 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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