Weigh In record (no journal entry) for 28 July 2012
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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427 kcal
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Fat: 11.50g | Prot: 23.00g | Carb: 9.00g.
Breakfast: Milk Chocolate Delight Shake Atkins. Dinner: Diet Cherry Dr Pepper, Vodka, Strawberry Carbmaster yogurt Kroger. more...
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losing 14.0 lb a week
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