Weigh In record (no journal entry) for 20 June 2018
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174.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1433 kcal
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Fat: 57.65g | Prot: 65.83g | Carb: 165.51g.
Breakfast: Алёнка Шоколад Молочный С Фундуком, Rye bread, Quail Egg , Feta Cheese, Tomatoes, Avocado, Tea (Brewed), Butter, Cucumber, Pinar Ac Bitir. Lunch: Qatiq Qatiq, Rye bread, Vegetable sauté, Cucumber, Tomatoes. Dinner: Salad, Butter , Chicken Liver (Pan-Fried, Cooked) , Delverde Макароны ( Fusili ). Snacks/Other: Green Tea, Алёнка Шоколад Молочный С Фундуком, Bing Cherries. more...
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losing 0.7 lb a week
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