Weigh In record (no journal entry) for 30 July 2012
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156.0 lb
Lost so far: 5.5 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2012:
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2329 kcal
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Fat: 109.31g | Prot: 60.53g | Carb: 277.05g.
Breakfast: half and half, truvia, coffee, cherry tomatos, extra virgin olive oil, hard boiled egg, flaxseed oil, cucumber. Lunch: ranch style bush bean, potato salad, weight watchers candy bar ice cream , sun chips, all natural cheetos, nature's own honey wheat, Duke's Mayo, tomato, romaine lettuce, center cut bacon. Dinner: cheese, sour cream , I can't believe it's not butter, broccoli, baked potato. Snacks/Other: Apple Cider Vinegar, Grapefruit Juice, Raw Honey. more...
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1817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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