Weigh In record (no journal entry) for 20 June 2018
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164.2 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2152 kcal
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Fat: 135.91g | Prot: 169.38g | Carb: 64.61g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Cebule, Kapust Kiszona lub Kwaszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Alesto Orzeszki w Panierce, Surówka Wyśmienita, Jajko, Smalec, Świeża Kiełbasa Wieprzowa. more...
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gaining 3.1 lb a week
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